Mobility pre squat 20'
Squat 60x8 100x6 140x3 160x1 170x 2 4 5 3 1
https://youtu.be/6XylXi_TzmM
Pulley elastici 3x10
Croci elastici 3x10
Panca 60x6 90x4 110x2 120x1 130x1 140x1 125x3x3
https://youtu.be/MlLgpgHkYIE
Pulley 4x12 50
Tricipiti manubri 4x12 12 12