BW 81.5

Ieri WO

Squat
3x5x50kg

3x5x54kg https://youtu.be/CR5cX5xIshc

1x3x60kg https://youtu.be/kOau9bwZddY

Panca Piana
5x5x40kg
5x5x50kg https://youtu.be/dQmcUY3d96g

Trazioni presa neutra 5x5

Bicipiti
Tricipiti