Allenamento Settimanale

Lunedì:
Squat fermo in discesa sopra il parallelo 60%x3x2 52kg https://www.youtube.com/watch?v=EhAT1cdly9U (questi squat erano da fare solo con il fermo sopra il parallelo io l'ho fatto doppio purtroppo)
Squat fermo in discesa sopra il parallelo 70%x1x2 62kg https://www.youtube.com/watch?v=5rHnCIYrTB4
Squat 70%x3x2 62kg https://www.youtube.com/watch?v=S6giLf6-0zA
Panca fermo al petto 4'' 60%x3x4 50kg https://www.youtube.com/watch?v=AdrXiKauQRc
Stacco 70%x2x2 94kg https://www.youtube.com/watch?v=gSMVVEZwGpA
Stacco 80%x2 108kg https://www.youtube.com/watch?v=P1MI7p2Wr4A
Stacco 85%x1 115kg https://www.youtube.com/watch?v=niG9CY0BKgA
military 4x6 30kg https://www.youtube.com/watch?v=R2zuuWl10FQ

Mercoledì:
squat 70%x3x2 62kg https://www.youtube.com/watch?v=MMpOJh6-m5M
squat 80%2x2 70kg https://www.youtube.com/watch?v=FrdSqKcwBFI
squat 85%x1 75kg https://www.youtube.com/watch?v=kku5ECV1f4o
panca 70%x3x2 58kg https://www.youtube.com/watch?v=wwVDm93XTio
panca 80%2x2 66kg https://www.youtube.com/watch?v=W-owzeLufRw
panca 85%x1 70kg https://www.youtube.com/watch?v=9xDIZqeFb0I
stacco 65%x3x3 88kg https://www.youtube.com/watch?v=DakIXRh9KPw

Venerdì:
squat 70%x3x3 62kg https://www.youtube.com/watch?v=gWu7IYnaxtA
panca 70%x3x5 58kg https://www.youtube.com/watch?v=y3z-2SSyylY
military 70%x3x5 32kg https://www.youtube.com/watch?v=aPe7kNxHEAw

Domani Test Massimali

Buona Serata a tutti