Walk with Joker

[the77joker]

10.3.18

lento avanti in piedi.
3rep 30,32.5,35,37.5,40,42.5,45kg

Stacco da terra salita in 5 secondi
82.5kg 55% 1,
97.5 65% 1 X 2,
112.5 75% 1 X 2,
125kg 82% 1 X 2 serie,
82.5kg 55% 3 X 1 serie

Panca stretta board MAV3.
50,55,60,62.5,65,67.5,70,72.5,75,77.5

Squat frontale 3mav.
40,50,60,70,80, 90 fallita

Stacco rumeno 5 X 5 serie
70,80,90,95,100kg

Video stacco 125kg x 1x2 5”
https://youtu.be/kAj_hLnYi_A

Video panca
https://youtu.be/BDz1DN8kk18