Wo odierno:

stacco

5x80kg
5x3 100kg https://www.youtube.com/watch?v=lInVFP1rNDE

panca fermo 3"

3x40kg
3x45kg
3x50kg https://www.youtube.com/watch?v=XmfUrZ_p70Y
3x50kg
3x55kg

panca

4x5 55kg

squat 3 fermi

5x3 50kg https://www.youtube.com/watch?v=gxVKgbETkTM


Buona serata!