Stacco 6x4@80kg

https://youtu.be/r44Buj9Haoc
https://youtu.be/X-YHds38P6Q
https://youtu.be/YVkFWX-aeVw
https://youtu.be/PKOTpRTm6f4

Panca piana 5x5x50kg

Discesa 5 secondi

Affondi liberi con manubrio indietro
9 8 7 6@22Kg

Alzate Laterali braccia tese
10 8 8 8 @6Kg

Vogatore 200mx4
00:45
00:46
00:45
00:45