Allenamento B

Squat 5x5@87,5kg =

https://youtu.be/-1a8bQ0SzMA
https://youtu.be/Jk7iD-MKxHo

Lento avanti 5x5@34Kg +kg

https://youtu.be/PsinOH-Mh3A

Rematore 22Kg 4x8 +rep

8 8 88

Dip Libero 5Kg +kg
8 8 7 6