WO di venerdi 25 Agosto 2017: Deltoidi, Addominali

Integrazione pre-WO :
MP Combat 25g Proteine
Cellucor C4

Risc.: 12’ Ellittica

Seated DB Shoulder Press
3 x 10 @ 18 + 18 r. 1'

Smith Machine Standing Front Shoulder Press
3 x 10 @ 43 r. 1'

DB Front Alt. Raise
3 x 10 @ 11 + 11 r. 1'

Hammer Strength Standing Shrugs
3 x 10 @ 40, 45, 45 r. 1'

Machine Lat. Raise
3 x 10 @ 23 r. 1'

Nautilus Nitro Abs Crunches (Machine)
3 x 20 @ 50 r. 1’

Decline Bench Weighted Sit Ups
3 x 20 @ 7 sovraccarico (+2.5 rispetto al WO precedente) r. 1’