WO di mercoledi 23 Agosto 2017: Dorsali, Bicipiti, Addominali

Integrazione pre-WO :
MP Combat 25g Proteine
Cellucor C4

Risc.: 12’ Ellittica

T-Bar row
4 x 8 @ 36 r. 1’

Cable Seated Low Row
4 x 8 @ 68 r. 1’

Lat Pull Down
3 x 10 @ 52 r. 1'

Bent Over One-Arm DB Row
3 x 10 per braccio r. 1'

Standing EZ-Bar Curls
3 x 10 @ 32 r. 1’

Seated Alt. DB Curls
3 x 8 @ 14 + 14 r. 1’

Standing Cable Curl (Straight Bar)
3 x 10 @ 19 r. 1’

Nautilus Nitro Abs Crunches (Machine)
3 x 20 @ 50 r. 1’

Decline Bench Weighted Sit Ups
3 x 25 @ 4.5 sovraccarico r. 1’