17.8.17 - 84.5kg - 4a sett ciclo russo Ferlito
5x6x77.5%

Stacco
4x6x60,60,80,90
5x6x98 78% rest 2-3'

Stacchi rumeni
2x5x80,60kg

Press over head
5x3x40kg
In ss con Lat machine
5x3x60kg
Rest 1'

Video stacchi
https://youtu.be/9isiLJo6iLc
https://youtu.be/TqI4yjjADbo
https://youtu.be/xb9l9WkaOi0
https://youtu.be/gNdjgdEmU1E
https://youtu.be/2FKMwZSC6d0


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