wo del 26/07 all.2 della 5 sett.
stacco 55x5, 65x4, 75x3x2s, 85x3x2s, 90x2x4s
panca prima rep fermo 2" poi touch & go 35x5, 42x4, 50x3, 55x3x5s
1 https://youtu.be/UR9bdfAeJKE
2 https://youtu.be/vlEiAMR8c8A
3 https://youtu.be/6Wq2l0XGS-c
4 https://youtu.be/sD37CzzN59g
5 https://youtu.be/TPEKG0DonWI
a seguire panca con manubri 10x2s 12kg, 10x3s 14kg
rematore 45x6x6
doccia e casa