Stacco 5×8@90kg

https://vimeo.com/216301173

Panca 3" 5×3@55kg

https://vimeo.com/216304715

Squat box discesa lenta e fermo 5×4@63kg

https://vimeo.com/216306423

Distensioni sopra la testa 5×5 manubri da 16kg

Buona serata,
Morgante