21/04


SQUAT

5x74 Kg
https://www.youtube.com/watch?v=WGwEP7VCXkY

5x85 Kg
https://www.youtube.com/watch?v=tpjoGD2k6tQ

5x94 Kg
https://www.youtube.com/watch?v=DDqVv6Z8_Oo

5x94 Kg
https://www.youtube.com/watch?v=dXJ_5fNQGzc



STACCO

5x86 Kg
https://www.youtube.com/watch?v=KFbT3yp0zUk

5x98 Kg
https://www.youtube.com/watch?v=2KzASs_XIdg

5x111 Kg
https://www.youtube.com/watch?v=O8qvYJ4bti4

5x123 Kg
https://www.youtube.com/watch?v=ip2T5OrG7bE


LENTO

5x32 Kg
https://www.youtube.com/watch?v=Knvi1EIhCZo

5x36 Kg
https://www.youtube.com/watch?v=pONVI9JX1HI

5x41 Kg
https://www.youtube.com/watch?v=0SF0xwX-p0A

5x45 Kg
https://www.youtube.com/watch?v=S-cbDh16wBw



STACCO RUMENO
4x8x60Kg
https://www.youtube.com/watch?v=4oI_5ATqgaM
https://www.youtube.com/watch?v=HXBMuVqFLv8
https://www.youtube.com/watch?v=wg0braF_9Qc
https://www.youtube.com/watch?v=KWUMIMtvdrE


PUSH PRESS
4x8x35Kg
https://www.youtube.com/watch?v=hBzFnSRouxk
https://www.youtube.com/watch?v=Fq3Eo5Hc2Rw