Allenamento C

Panca Piana Ladder 75%

1-2-3-4- 5-6@60Kg

Totale 21

Rec 1,30-1,45

https://youtu.be/AE32ivGsFOg
https://youtu.be/bKq433VIMf8

Come vanno i gomiti?

Squat 5x5x65kg

https://youtu.be/ohrFK3XwEO8

Lat machine
10 8 7 6@55Kg

Curl manubri in piedi
8 7 6 6@13Kg

Crunch ai cavi @15kg
15 12 13