15/03
SQUAT
5x63 Kg
https://www.youtube.com/watch?v=Q6g80xefdkI
5x73 Kg
https://www.youtube.com/watch?v=v7TBNRk1B6M
5x84 Kg
https://www.youtube.com/watch?v=iqzUQUcvFq0
5x84 Kg
https://www.youtube.com/watch?v=UiELbfFmpxM
STACCO
5x80 Kg
https://www.youtube.com/watch?v=HDmBYh06Y9g
5x91 Kg
https://www.youtube.com/watch?v=IYZZJ5EK9ME
5x103 Kg
https://www.youtube.com/watch?v=h6BFZ_KAnEs
5x114 Kg
https://www.youtube.com/watch?v=3AU0DXhlroY
LENTO
5x29 Kg
https://www.youtube.com/watch?v=ntUU5Go7uxQ
5x33 Kg
https://www.youtube.com/watch?v=KUfpU7c_Lec
5x38 Kg
https://www.youtube.com/watch?v=WlKcH4W5nS8
5x42 Kg
https://www.youtube.com/watch?v=WmpJQJmNHes
STACCO RUMENO
4x8 60 Kg
https://www.youtube.com/watch?v=Mk8uGky98Is
https://www.youtube.com/watch?v=2alD11MquUs
https://www.youtube.com/watch?v=GzFwBWF3PuA
https://www.youtube.com/watch?v=q0-yqyJ_f4c
Distensioni sopra la testa 4x8



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