09/03


SQUAT

5x61 Kg
https://www.youtube.com/watch?v=JVGX8WdzJSU

5x71 Kg
https://www.youtube.com/watch?v=Dzd7q7g8ztE

5x82 Kg
https://www.youtube.com/watch?v=LXzfGLysNf8

5x92 Kg
https://www.youtube.com/watch?v=719xRF-1mVQ

3x105 Kg
https://www.youtube.com/watch?v=a5fa8burSLA

8x82 Kg
https://www.youtube.com/watch?v=tR5d1d6uZPI




PANCA

5x40 Kg
https://www.youtube.com/watch?v=t8qKBeTEwUI

5x45 Kg
https://www.youtube.com/watch?v=IJbt95vJxLk

5x51 Kg
https://www.youtube.com/watch?v=ZMr5fgi1zcA

5x58 Kg
https://www.youtube.com/watch?v=uP_WSohf45c

8x45 Kg
https://www.youtube.com/watch?v=RL-0Q_0Bnpw



REMATORE


Complementari

Front Squat
4x8x50 Kg
https://www.youtube.com/watch?v=qbxcqCfP7Ho

https://www.youtube.com/watch?v=EIRBt-doKDM

https://www.youtube.com/watch?v=ujjijQG_kR8

https://www.youtube.com/watch?v=wA1Kh1wzUMc

Panca Inclinata