30/12

(Inizio settimana di scarico)

Workout a digiuno

SQUAT

5x39 Kg

https://vimeo.com/197511762

5x49 Kg
( ho perso il conto e ne ho fatte 2 in meno )

https://vimeo.com/197511795

5x59 Kg


https://vimeo.com/197511822



5x10x55 Kg


https://vimeo.com/197511860
https://vimeo.com/197511912
https://vimeo.com/197511966
https://vimeo.com/197512027
https://vimeo.com/197512073


Abs ai cavi 5x10

25min Hiit protocollo Gibala