Allenamento C

Lento avanti in piedi
6x4@40Kg

Ecco la penultima serie:

https://youtu.be/YF1QX2HKgBM

Squat 5x5@70kg

Lat machine
9 8 6 6@55Kg

Curl bilanciere
10 9 8 8 @10kg

Crunch inverso appeso
15 12 12 12