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Giorno 4

Workout a digiuno

MILITARY progressione 5X5 (36Kg-->37Kg)

Military 1
https://vimeo.com/189850102
Military 2
https://vimeo.com/189850104
Military 3
https://vimeo.com/189850904
Military 4
https://vimeo.com/189850106
Military 5
https://vimeo.com/189850107

STACCO mantenimento 5x5 90Kg

Stacco 1
https://vimeo.com/189850108
Stacco 2
https://vimeo.com/189850109
Stacco 3
https://vimeo.com/189850111
Stacco 4
https://vimeo.com/189850114
Stacco 5
https://vimeo.com/189850115

Remantore manubrio 4x8 28Kg
Crunch 3x15 40Kg