3/9/2014
Warm up

Kt training:
50 swing #16
50 american swing #16
Ladder 10>1 (per parte) clean & press #16


Barbell training: 5 reps only min
Sumo pull #50

Wod:
21-15-9
Burpees, power clean #50, t2b.

8'30".

Bene, a finire prove m.u.