Squat
5x5x110
4x4x120
3x3x127.5

Goodmorning
5x10x50

Panca
5x5x72.5
4x4x77.5
3x3x82.5

Lento avanti
5x5x45

Conditioning
WOD Maddaloni 2 girie da 16
10 snatch
10 goblet squat
10 push press
10 swing
5 pull up
10 push up
2 giri no rest.