Tapiroulant:
pendenza 0%
distanza 3km
Tempo 20 min

Panca piana
5X5X80Kg

Panca a 45°
5X5X90Kg

Stacchi
5X5X130Kg

Squat:
5X5X80Kg

Lat
5X5X80Kg

Curl da in piedi con bilanciere Z
5X5X47,5Kg