14-marzo

Panca piana 6x3 55%-65% rest 2' 26-26-28-28-30-30
Panca inclinata 4x6 75% rest 2' 28-30-32-34
Trazioni supine/ 5 x2rest 2'30'' 2-2-2-2-2
Panca presa stretta 4x6 80% rest 2' 28-28-30-30
Squat 4x6 75% rest 2' 40-40-45-45

Obliqui 4x max

Cardio 30'