DAY 4:

#TRAZIONI SUPINE R2'
5X5 @BW
#STACCO R3'
3RM @150KG
#REMATORE BIL. R1'30''
3X6 @60kg
#LAT MACHINE TRAZY BAR R1'30''
3X10 @45KG
#PULLEY R1'
3X10 @30KG
#INCLINE BENCH PRESS (LOW) R1'30''
4X6 @50KG


2° SETTIMANA

DAY 1:

#INCLINE BENCH PRESS 2RM @77,5 R3'
#CHEST DIP 3X8 @BW R1'30''
#DUMBELL PRESS 3X10-10-8 @22KG R1'30''
#TRAZIONI SUPINE (tecniche) 5X3 @BW R1'30''
#BARBELL CURL 3X8 @36KG R1'30''
#INCLINE BENCH DUMBELL CURL 3X10 @14KG R1'30''
#HUMMER CURL 3x10 @12kg R1'

DAY 2:

#SQUAT 2RM @167,5KG R3'
#FRONT SQUAT 3X6 @80KG R1'30''
#STACCHI GT 3X6@120KG R1'30'
#LEG CURL 3X6 + LEG EXTENSION 3X12 @35+80KG R1'

Si, così...cattivooooooo!!!!!!!!! ahahahah