WO 04/10/11 Gambe

stratching glutei/femorali/quadricipti

Squat

5x5x80kg

5x90

5x100

5x100

Recuperi 2mins

Stacco

5x5x70kg 65% rest 1.30

Affondi uni. alternati bilanciere160cm 3x8x30kg rest 1

leg extension 3x6-8-10x30kg rest 1

peso 62bw