WO 04/10/11 Gambe
stratching glutei/femorali/quadricipti
Squat
5x5x80kg
5x90
5x100
5x100
Recuperi 2mins
Stacco
5x5x70kg 65% rest 1.30
Affondi uni. alternati bilanciere160cm 3x8x30kg rest 1
leg extension 3x6-8-10x30kg rest 1
peso 62bw
WO 04/10/11 Gambe
stratching glutei/femorali/quadricipti
Squat
5x5x80kg
5x90
5x100
5x100
Recuperi 2mins
Stacco
5x5x70kg 65% rest 1.30
Affondi uni. alternati bilanciere160cm 3x8x30kg rest 1
leg extension 3x6-8-10x30kg rest 1
peso 62bw
Segnalibri