Wo del 07/01

Panca
34x5
44x5
54x5
57x5
59x5
62x5
65x5
68x5
70x5
73x5
76x5
76x3x3

Squat
46x5
56x5
66x5
69x5
73x5
76x5
79x5
83x5
86x5
86x3x3

Dips
86x5x6

Affondi
0x8x3

Trazioni supine
86x3x6

Scrollate cavo
60xMAX
70xMAX
80x10

Hammer curl
16x8x2
16x7x2

Arms breaker™
27-22-17-10/10-7-5-2x8-10-12-15