Allenamento Lunedì 22-11-2010 Week 1 Sheiko #37

Bench press:
5x45Kg
2x4x54Kg
2x3x64Kg
5x3x68Kg

Squat:
5x63Kg
2x5x78Kg
5x5x93Kg

Bench press:
6x45Kg
2x6x54Kg
4x6x59Kg

Super serie rematore bil + DBflies:
5x10x50Kg RM + 5x10x(4x2MN) DB

Curl MN:
5x10x11Kg

Addominali
No
Stretching

Sensazioni:


################################################## ##################

Allenamento Mercoledì 24-11-2010 Week 1 Sheiko #37

Deadlift:
5x68Kg
2x5x83Kg
2x4x98Kg
4x3x103Kg

Military:
2x5x45Kg
3x5x54Kg

Deadlift:
5x68Kg
2x5x83Kg
2x4x98Kg
4x3x113Kg

Trazioni:
4x5xBW

Trici EZ: (oggi fatto ai cavi)
3x10x25Kg

Addominali
No
Stretching

Sensazioni:



################################################## ################

Allenamento Venerdì 26-11-2010 Week 1 Sheiko #37

Bench press:
7x45Kg
6x50Kg
5x54Kg
4x59Kg
2x3x64Kg
2x2x68Kg
2x3x64Kg
4x59Kg
6x54Kg
8x50Kg
10x45Kg

Squat:
5x63Kg
2x4x78Kg
2x3x93Kg
5x3x98Kg

Super serie rematore bil + DBflies:
5x10x50Kg RM + 5x10x(4x2MN) DB

Curl MN:
5x10x11Kg

Addominali
No
Stretching

Sensazioni:



################################################## ##########################