wo 09/12/09

stacco 5x4(122.5)@2min
standing leg curl 12(25kg) 10(27.5) 8(28.25)@1min
lat avanti 4x8(62.5)@1.3min
curl manubri alternati 6(18kg) 8(16kg) 10(14kg) 12(12kg)@1.3min
curl sbarra dritta 10 10 8 8(28kg)@1.3min
abs
+15min cardio