ALLENAMENTO SQUAT\STACCO
lunedi 16 marzo

A SSB BOX SQUAT 35CM (5-3-1)
3X 116KG 2'
3X 133KG 3'
4X 148KG PR

B STACCO SUMO VS 2 MONSTERMINI +50kg circa in alto
7x2 135kg+50kg in alto 1'
1x1 165+50kg in alto

C PULL TROUGH sumo stance 2 monstermini
3x8-8-10 1'

D CRUNCH in piedi sumo stance 2 monstermini
4x10 1'

E1 REVERSE HYPER
2X15 20KG
E2 SIDE BEND 2 monstermini
2x15