Citazione Originariamente Scritto da menphisdaemon Visualizza Messaggio
Quando hai queste chicche passa i links per PM.
io ogni volta che cerco qualcosa trovo solo abstracts e non studi interi
Eccolo:
http://www.jissn.com/content/4/1/18

"In conclusion, CHO and PRO ingestion following exercise significantly influences glucose and insulin responses without significantly altering markers of anabolism, catabolism or immunity during the first two hours of recovery. Although ingesting honey as the source of CHO with PRO tended to maintain blood glucose levels to a greater degree, no significant differences were observed among the types of CHO ingested in terms of insulin response to supplementation. These findings suggest that each of these types of CHO can serve as effective sources of CHO to ingest with PRO following intense resistance-exercise in an attempt to optimize CHO availability as well as post-exercise anabolism."

Il neretto corsivo è mio.

Molto interessanti anche gli altri articoli citati, che pian piano mi leggerò.