W19D3
pin squat 4x12 100
https://youtube.com/shorts/sqoCVW2ms...oXS4rGRv6x4Q97
front squat 4x12 80
panca board 1,5cm 4x4 120
https://youtube.com/shorts/2QVq-SZyA...IaGTE5GFsqFk7W
trazioni supine 4x10