W19D1
box squat kambered bar 4x12 90
https://youtube.com/shorts/L31cDEhUT...MF2jHvcX8dd6X4
good morning 4x12 80
panca board 5cm 4x4 120
https://youtube.com/shorts/fcjzEC1zi...-NrMX4PUG7aWOi
trazioni 4x10