w17d3
slap squat 4x5 60
stacco 5x1 205
https://youtube.com/shorts/AMVRVkCBj...H2ADsZUDQ9RHkP
military press 4x4 55
https://youtube.com/shorts/d7v4_5S7Q...KGTH_2nai6lLvE
bicipiti manubri 5x9 12+12
bicipiti elastico 4x12