W6D1
squat 4x3 170
https://youtube.com/shorts/U0HSiZnbg...7SIOyUWQf6LZeT
panca 4x3 125
https://youtube.com/shorts/CZrK2zCNJ...t4DRhJyoE3pa0R
stacco 4x3 187,5
https://youtube.com/shorts/5Fbleru41...UAVp0i1a1uVnp6