W5D3
squat 2x4 135
https://youtube.com/shorts/M_2DNaofo...a6OfvewHJW8RGi
panca 2x4https://youtube.com/shorts/_ShalEMi-8c?si=f8m0esQKnJ13EEbO
stacco 2x4 150
https://youtube.com/shorts/itiYw2zsk...RCykqOCjPMrmH1
panca manubri 3x8 34+34
tricipiti manubri 3x8 14+14