W5D2
squat 3x4 145
https://youtube.com/shorts/UwPPfKKLm...yVIjWuZ4gP-gMS
panca 3x4 100
https://youtube.com/shorts/K5frWmuE_...8Umg1wlszWy4g4
stacco 3x4 165
https://youtube.com/shorts/MYDDdUQYK..._G42KJhelDhvHe