Soundtrack: Masters Musicians of Bukkake - The invisible sign of the invisible order (2004)
Workout 26/4 (settimana 5, durata 1 ora e 35 minuti):
Panca progr. Volume 5x5 45kg #2'
Squat. Mant. 4x6 73% (+2.5kg) 60kg #2'
Trazioni 5x5 #2'
Affondi bilanciere 4x(8+8) 50kg #1'30"
Curl 4x8 30kg #1'
Hammer curl monolaterale 2x10 10+10kg #1'
Leg raises 3x10 #1'
Plank gomiti avanti, bacino retroverso 1x1' + 1x2' #1'
Crunch ai cavi bw+39kg 3x12 #1'
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Cyclette livello 2 6'
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Cuban press, extrarotatori elastico, foam roller 30'

Squat:
https://youtube.com/shorts/olzS0gp4epI?feature=share