Soundtrack: The Wedding Present - George Best (1987)
Workout 16/4 (durata 1 ora e 25 minuti):
Pressa 4x10 180kg #1'30"
Rematore 45° progr. 7x3 65kg #1'30"
Panca manubri volume 7x5 22+22kg #2'
Lento manubri 4x8 14+14kg #1'30"
Alzate laterali monolterali panca 30° 3×12 6kg #1'15"
Face pull 1x30 17.5kg
Curl EZ 3x5 35kg 5x5 32.5kg #1'15
Iperestensioni evitate
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Cyclette livello 2 10' 5.51km