21/3
6.5km, 57 minuti

Soundtrack: Idles - Brutalism (2017)
Workout 22/3 (durata 1 ora e 35 minuti):
Stacco 1x95% 120kg 2x2 85% 107.5kg 1x90% 112.5kg 3x2 80% 100kg 1x90% 112.5kg #2'30"
Lento manubri 2x5 18+18kg 3x5 16+16kg #1'30"
Rematore manubrio 90° 5x(27.5kg +27.5kg) 4x5 25+×5kg #1'30"
Dips 4x6 #1'30"
Alzate laterali 3x12 8kg ss Face pull 3x12 drop set #1'15"
Curl bilanciere dritto 4x6-8-6-8 32.5kg-30kg-32.5kg-30kg #1'15"
Curl concentrato monolaterale manubrio 14kg 2x12 +1xmax #1'
Leg raises 4x10#1'
Plank ad un braccio + tirata elastico 4x10 #1'
Crunch ai cavi bw+39kg 4×15 #1'
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Cyclette livello 2 15' 7.23km

Stacco:
https://youtube.com/shorts/fRZSa1Ff0dE?feature=share
https://youtube.com/shorts/LK35Uhzn1Oc?feature=share