Allenamento 23/02/2022

Squat high bar
6 x 50kg
6 x 60kg
6 x 70kg
6 x 80kg https://youtu.be/uE6FdeFQih8
6 x 85kg https://youtu.be/h9NScbLfdmc
6 x 70kg

Stacco rumeno 4 x 6 (90kg)
Military press 4 x 8 (30kg)
Leg extension
2 x 12 (80kg)
2 x 12 (70kg)
2 x 10 (70kg) + 10 (55kg)
Alzate laterali 4 x 10 (9kg)
Curl 4 x max (14kg)

Oggi ho voluto "spingere" un po' nel high bar