panca 70x5 90x4 105x3 120x2 140x1x2s 170x2 180x2 190x2x2 board5cm

front squat 100x5x5
squat 100x5 140x3 160x2 160x4 160x2 160x4 160x2 160x4

piegamenti deficit 10x10
tricipiti corda 12x4s