Addominali e good morning 10x3s
Stacco 60x5 100x5 120x4 145x3 170x2 192,5x2x7s
https://youtu.be/mZdjs4-AxP0
Panca mignoli81cm board5cm 132x5x5
https://youtu.be/mKvhRCLCGaY
Military Press 60x4-9-6-3-7
https://youtu.be/WEbenDi4pV0
Body rows 10x3s
Iperestensioni con peso 10x5x5

Inviato dal mio MI 9 utilizzando Tapatalk