Allenamento

- Squat 4x120kg + 6x112.5kg + 8x105kg
https://www.youtube.com/watch?v=Up1EYvMDs64
https://www.youtube.com/watch?v=74-45Wo6Bzw
https://www.youtube.com/watch?v=zAYeGuscR3w
In realtà è diventato un 4x120+4x110+5x100. Eh niente, non ce la faccio. Sono scarsissimo.

- Panca 4x2x85kg
https://www.youtube.com/watch?v=ImMqE8ensQY
https://www.youtube.com/watch?v=6CZzDOL1OpI

- Lat 4x6x60kg