Stacco 5x5 105
https://youtu.be/r3zv4WHx39A
https://youtu.be/Hd-cmijAwIM


Trazioni 7x3 6kg zavorra + 3x5 bw

Squat fermo 3'' 6x4 68kg
https://youtu.be/bz-zPE32y2M
https://youtu.be/dGHAbDbXfQ4


Dips 4x8 4kg zavorra

Panca piana manubri 4x10 18kg