Oggi stacco e push press.

Stacco deficit partenza lenta MAX@120kg (6 reps), 3@120kg, MAX@130kg (6 reps), 3@130kg
https://youtu.be/UcTbs9AqJRg

Push press MAX@47,2kg (12 reps), 6@47,2kg, MAX@52,5kg (8 reps), 4@52,5kg

Piegamenti
Good morning

Buona giornata,
Morgante