Oggi squat high bar e panca presa stretta.

Panca presa stretta MAX@85kg (8 reps), 4@85kg, MAX@ 92,5kg (4 reps), 2@92,5kg

Squat high bar scarpa piatta MAX@92,5kg (8 reps), 4@92,5kg, MAX@100kg (6 reps), 3@92,5kg
https://youtu.be/SsAkhJRhgIs

Croci
Tricipiti

Buona serata,
Morgante