allenamento scarico

Squat 65%x3x4 72kg https://www.youtube.com/watch?v=IZ035Th9XY0
panca fermo 3" 70%x2x5 62kg https://www.youtube.com/watch?v=GMzNBXCNrmY
Stacco 65%x3x4 98kg https://www.youtube.com/watch?v=j4ReyMFwgYA



Buon Sabato sera foro