BW 81.9

Allenamento
- Stacco 4x4x120kg
https://www.youtube.com/watch?v=K3NfPmY00ow
https://www.youtube.com/watch?v=Xd-2y5oK75o
https://www.youtube.com/watch?v=qCj5VQRtyww
https://www.youtube.com/watch?v=PjJb1zF82h0

- Panca 3x2x77.5kg
https://www.youtube.com/watch?v=z_Hvi4hKI2U
https://www.youtube.com/watch?v=FjwrK0mdj9U
https://www.youtube.com/watch?v=e7pU6J2EhrU

- Squat 4x2x95kg
https://www.youtube.com/watch?v=wcFFJWOGFSg
https://www.youtube.com/watch?v=HUyRuX_1ZaU
https://www.youtube.com/watch?v=nGhmAMVdgVs
https://www.youtube.com/watch?v=5AbQhdWaNr0

Come allenamento m'è sembrato leggero, non ho incontrato particolari difficoltà (se non nella panca con il nuovo assetto)