vecchio massimale di squat 100kg
vecchio massimale di stacco 145kg

Allenamento Lunedi
squat3 fermi 50%x6x2 https://www.youtube.com/watch?v=g99WyGO3zpw
Squat 80kg https://www.youtube.com/watch?v=XRjmo7JqhK8
squat 90kg https://www.youtube.com/watch?v=f3tvYFlFUYI
squat 100kg https://www.youtube.com/watch?v=gc4PhhJ0p58 PR
squat 105kg https://www.youtube.com/watch?v=m-OFTi9Fbzo new PR
Panca 5x6@75% 64kg https://www.youtube.com/watch?v=k9Rdqt87PPw

Squat Bulgaro man 3x8
Leg extension 4x10
Polpacci multipower 4x8

hyperex 3x10


Allenamento Mercoledi
Stacco 130kg https://www.youtube.com/watch?v=A3XobeoIDLw
stacco 140kg https://www.youtube.com/watch?v=fVULTAUx_iU
stacco 150kg https://www.youtube.com/watch?v=29YUJehQj08 new PR
stacco 155 kg non ho il video, non si sono neanche alzati
Military 6x7 36kg https://www.youtube.com/watch?v=rs6qkRAbFmo

Arnold press 3x8
Shrugh man + Alzate Posteriori cavi 3x10+10

avambracci man sopra+sotto 4xmax+max


Buona notte foro