pin squat 60x5 80x4 100x3 120x3 140x3 160x3 125x5x5

squat bulgaro 3x8 40
panca 60x5 90x4 110x2 120x1 130x1 140x1 150x1 140x3 130x5 120x8x3s

lat machine 4x15 50